Have you found yourself stuck throughout moments in your life?

Often times we think moving forward is about taking on all of the things, when, in fact, it can be as simple as doing one thing, setting one goal, and continually moving towards it.

In today’s episode of Winning Strategies Playbook, James is joined by Ashley Baker, Personal Development and Business Coach to talk about how people can get unstuck. Ashley talks about how her history in the fitness world helped her first see how nutrition and exercise can be a key to helping with depression, and how she sees it as a powerful tool helping business owners continue to win.

She also talks about how you can read self-help books until you’re blue in the face, but you won’t get anywhere if you’re not willing to do the work.